How Would You Like to Avoid the Biggest Mistakes in the Quest for Superior Athleticism and Domination over YOUR Competitors?
Fellow Athletes and Coaches,
I simply can’t stand it anymore. I’ve watched it with my own eyes, and heard about it with my own ears – thousands of times. MILLIONS of hard-working, dedicated athletes are spinning their wheels with ineffective off-season programming. These are athletes just like YOU and those that YOU coach. They’re experiencing mediocre gains or no gains when they should be improving dramatically. They’re settling for acceptable when they could be getting optimal. They’re sitting on the bench when they should be starting and winning MVP awards and championship trophies.
The time has come for an off-season training resource that will revolutionize the way that athletes and coaches approach this crucial time of the training year. The time has come to get to the truth. The Ultimate Off-Season Training Manual is that truth and much, much more!
Unlike other resources out there that just provide cookie cutter programs, this breakthrough manual won’t just teach you the “what;” it’ll teach you the “who, what, when, where, how and why!” It’s not a “do this” or a “the textbook says this” guide; it’s a how-to manual that will show you step-by-step what it takes to become a superior athlete faster than you ever thought possible!
Here’s a sample of what this cutting-edge manual covers:
· The difference between what an athlete or coach wants to hear and what that individual needs to hear when it comes to performance enhancement training.
· Why a counterintuitive approach to off-season programming is the key to success.
· The introduction of the “Black Hole of Athleticism,” the area in which the majority of athletes and go astray in programming.
· A discussion of the wide range of factors that can limit athletic performance, how they interact with each other, and how to enhance them so that YOU can reach all-new levels of performance!
· How effective off-season programming can dramatically reduce the risk of injury.
· The differences among overload, over-reaching, and overtraining – and how to evaluate an athlete if you suspect true overtraining.
· Sample yearly planning models for a wide variety of sports – and a tutorial on how to divide your own off-season into the early off-season, general off-season, and late off-season for optimal results.
· How to construct an ideal early off-season template to set the stage for an insanely productive off-season.
· The best performance tests to not only evaluate an athlete’s physical state, but also gather information upon which to base programming for YOU.
· A discussion of the Static-Spring Continuum and how to determine where an athlete exists on this continuum (this alone is worth the price of the manual and a whole lot more).
· Recommendations on how static-proficient and spring-proficient athletes should train differently than each other
· How to integrate active recovery into an off-season training template so that you feel motivated to train.
· How I added four inches to my vertical jump in a matter of months – accidentally!
· Why the general off-season is the “meat and potatoes” of the training year, and how to make the most of it.
· How to individualize the start-up point for the late off-season.
· How to use the late off-season to prepare for preseason without sacrificing the incredible gains YOU make in the general off-season
· What diminished rest interval training is, and what it means to YOU.
· How to consolidate your most taxing training within the training week to allow for optimal performance with sufficient rest.
· The difference between open-loop and closed-loop training – and when to use each during the training year.
· How to effectively integrate Strongman training into your training year.
· 30 Weeks of Sample Programming – including Mobility, Strength, Reactive, and Movement Training!
My name is Eric Cressey. I have a Master’s Degree in Kinesiology with a concentration in Exercise Science from the #1 Ranked Graduate Program in the country. I’ve authored close to 100 articles relating to health and human performance in some of the industry’s most respected magazines. I’ve set state, national, and world records as a competitive powerlifter. And, I’ve been an invited guest speaker all over the country.
None of these achievements qualifies me to write this manual, though. Rather, my expertise is derived completely from perspective:
· I’ve worked with or consulted for thousands of athletes at all levels – from youth sports to the professional and Olympic ranks. I’ve seen the mistakes they commonly make, and I’ve seen how tremendous the results are when they get things right.
· I’ve spent thousands of hours “in the trenches” experimenting in my own training to see what it took to go from an Average Joe to a World-Record holder.
· I’ve interacted with hundreds of successful coaches, incessantly picking their brains to find out what really works.
· I’ve studied thousands of books, manuals, DVDs, and articles to cross-reference my “in the trenches” experience with what the scientific literature tells us.
· I was once an up-and-coming athlete who never realized my potential because I simply did not know how to train properly. I have a frame of reference; years ago, I was in the same position that YOU are in right now.
I wasn’t just in a position to write this manual; I had to write this manual.
In addition to teaching you how to plan so that you and your athletes perform at all new levels, this manual will make you an instant expert in the field! You’ll know:
· What’s right and what’s wrong with the current state of performance enhancement training in young athletes.
· How to spot a phony performance enhancement coach or facility.
· Why quarterbacks are vertical jumping over 40 inches all the time, while only a few prospects at the NBA combine are even topping 35 inches!
· How to determine if a young athlete is ready for specialization.
· Why a “Go Faster” athlete will always triumph over a “Go Longer” athlete with proper training.
· Why the weight lifted on a one-repetition maximum attempt only tells you half the story; you’re missing some important information if bar weight is the only thing you’re considering!
The fantastic information contained in this manual isn’t just particular to a certain class of athletes, either. It has tremendous value to athletes in a variety of sports:
· Football
· Basketball
· Soccer
· Baseball/Softball
· Hockey
· Field Hockey
· Mixed Martial Arts
· Lacrosse
· Track & Field
· Rugby
· Skiing
· Volleyball
· Swimming
· Crew
· Cycling
· Distance Running
· And many more!
I won’t beat around the bush here; The Ultimate Off-Season Training Manual isn’t for everyone. If you’re an athlete or coach who is content with mediocrity, don’t even bother. This isn’t a casual read; it’s designed for coaches and athletes who can’t wait to rip the plastic wrap off the manual to find out what it takes to perform at all new levels. It’s not the random collection of ineffective tips that you get in so many products today. It’s not flavor of the week garbage that you’ll discard within days of reading it. It’s not just a book for your coffee table. The Ultimate Off-Season Training Manual is a cohesive, no-nonsense SYSTEM designed to build ELITE athletes.
If you were a distance consulting client of mine, you’d pay $2,443 for the 30 weeks of evaluation and programming found in this manual. If I was coaching you one-on-one in-person, it would be $16,470.
From my own past, I know all too well what it’s like financially to be an up-and-coming athlete or coach; I needed to find a more cost-effective way to make this information available to the athletes and coaches who so desperately needed it. This manual was created with that need in mind; it’s a step-by-step approach that teaches you the very things you’d learn from training under me for only $149 – 6% of the cost you’d pay to consult with me, and less than 1% of what you’d pay to train with me!
That’s less than the cost of one hour of my time, and less than you’d pay for two hours with a personal trainer almost anywhere in the United States. It’s no more expensive than the premier basketball shoes you just bought, or the hockey camp you just attended. What separates this manual from the rest? For the rest of your life, you will have a resource that will yield levels of performance that you never dreamed were possible. But there's more...
I have to admit; I’m a bit selfish. I love to hear reports back from athletes and coaches who have made tremendous gains with my programs. And, as a coach and athlete, I want high-level performance in all those with whom I interact; it reflects well on me, and it makes me even more passionate about what I do. And with that in mind, I want as many athletes and coaches as possible to get their hands on this revolutionary training manual. I’ve seen these principles transform athletes time and time again.
So, with that in mind, for a limited time only, I’m making this manual available for only $99 – a savings of $50! This special offer won't be around forever, so don’t delay; order The Ultimate Off-Season Training Manual now!
And, if I wasn’t crazy enough already, I’m going to throw in a FREE BONUS: a coupon for 30% off Mike Robertson and my Magnificent Mobility DVD! (a $15 value)
That’s $65 in savings on top of the THOUSANDS of dollars you’re saving over working with me directly. If you’re serious about achieving high-level performance, you have absolutely no reason to not act on this now!
(Click here to go to our 100% secure order form)
Yours in Health and Performance,
Eric Cressey
www.EricCressey.com
PS - Don’t delay; Get this manual before your competitors can get their hands on it!
PPS - Remember, these bonuses won't be around forever; act now!